Is Trader Joe's Gluten Free Uncured Pepperoni Pizza Keto?
Trader Joe's Gluten Free Uncured Pepperoni Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and dextrose.
Too Much Carbs!
Trader Joe's Gluten Free Uncured Pepperoni Pizza should be avoided on keto because it is very high in net carbs (26.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Gluten Free Uncured Pepperoni Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cauliflower, Tomato Sauce (Tomato Puree, Extra Virgin Olive Oil, Salt, Dextrose, , Garlic Powder, Dried Basil, Dried Oregano), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, , Salt, Cheese Cultures, Microbial Enzyme), Cornstarch, Bell Peppers, Rice Flour*, Chickpea Flour, Uncured Pepperoni, No Nitrates Or Nitrites Added† (Pork, Beef, Salt, Contains 2% Or Less Of Water, Spices, Dextrose, Seasoning [Extractives Of Paprika, Natural Flavor, Smoke Flavor], Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture, Natural Flavoring, Turbinado Sugar), Red Onion, Sliced Black Olives (Black Olives, Salt), Sunflower Oil, Contains 2% Or Less Of Olive Oil, Xanthan Gum, Guar Gum, Sugar, Salt, Yeast, Psyllium Fiber, Potato Fiber.