Is Stouffer's Fit Kitchen Rotisserie Turkey Keto?
Stouffer's Fit Kitchen Rotisserie Turkey is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Stouffer's Fit Kitchen Rotisserie Turkey should be avoided on keto because it is high in net carbs (8.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Stouffer's Fit Kitchen Rotisserie Turkey contains high-glycemic sweeteners like sugar, honey, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Stouffer's Fit Kitchen Rotisserie Turkey contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Stouffer's Fit Kitchen Rotisserie Turkey contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cooked Turkey Tenderloins, Red Skin Potatoes, Sweet Potatoes, Green Beans, 2% Or Less Of Honey, Modified Food Starch, Onions, Butter (Cream, Salt), Bleached Wheat Flour, Maltodextrin (Corn, Potato, Sweet Potato), Garlic, Soybean Oil, Salt, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sugar, Sodium Phosphate, Potassium Chloride, Tomato, Flavors, Autolyzed Yeast Extract, Cultured Whey, Maltodextrin, Dried Turkey Broth, Soy Sauce (Soybean, Wheat, Salt), Fructose, Caramel Color, Beef Extract, Spices, Paprika, Turkey Fat, Chicken Powder, Onion Powder, Citric Acid, Lactic Acid, Sesame Oil, Lypolyzed Cream (Butter, Nonfat Milk Solids), Grill Flavor, Turmeric, Chicken Fat, Chicken Skin, Xanthan Gum, Dried Chicken Broth.