Is On-Cor White Meat Turkey Keto?
On-Cor White Meat Turkey should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and dextrose.
High in Net Carbs
On-Cor White Meat Turkey is high in carbs (5.69g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
On-Cor White Meat Turkey contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
On-Cor White Meat Turkey contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Gravy: Water, Modified Corn Starch, Contains Less Than 2% Of The Following: Maltodextrin, Wheat Flour, Hydrolyzed Soy And Corn Protein, Salt, Onion Powder, Xanthan Gum, Cellulose Gum, Natural Flavors, Caramel Color, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric. Turkey Roll: White Turkey, Water, Turkey Skin, Modified Food Starch, Contains Less Than 2% Of The Following: Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate, Tapioca Starch