Is On-Cor Chicken Alfredo w/ Pasta Keto?
On-Cor Chicken Alfredo w/ Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, margarine, and carrageenan.
Too Much Carbs!
On-Cor Chicken Alfredo w/ Pasta should be avoided on keto because it is very high in net carbs (12.7g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
On-Cor Chicken Alfredo w/ Pasta contains highly refined margarine and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
On-Cor Chicken Alfredo w/ Pasta contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Alfredo Sauce: Water, Whole Milk (Whole Milk, Vitamin A Palmitate, Vitamin D3 Added), Margarine (Palm Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Whey Solids, Sodium Benzoate [A Preservative], Natural & Artificial Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate Added), Modified Corn Starch, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Maltodextrin, Nonfat Milk, Garlic, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Garlic, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Dehydrated Parsley, Natural Flavors, Yeast Extract, Spices, Mono And Diglycerides, Turmeric, Sodium Phosphates, Sodium Citrate. Cooked Enriched Pasta: Water, Semolina Enriched Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Cooked White Chicken Meat: White Chicken Meat, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Natural Flavor.