Is On-Cor Lasagna w/ Meat Sauce Keto?
On-Cor Lasagna w/ Meat Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and dextrose.
Too Much Carbs!
On-Cor Lasagna w/ Meat Sauce should be avoided on keto because it is very high in net carbs (13.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
On-Cor Lasagna w/ Meat Sauce contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
On-Cor Lasagna w/ Meat Sauce contains carrageenan and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Meat Sauce: Tomato Puree, Water, Ground Beef, Cottage Cheese (Grade A Skim Milk, Cream, Contains Less Than 2% Of The Following: Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium And Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Calcium Chloride, Cultures, Enzymes), Seasoning (Salt, Sugar, Onion Powder, Spices, Garlic Powder), Food Starch-Modified, Textured Vegetable Protein Concentrate (Soy Protein Concentrate, Caramel Color). Cooked Enriched Lasagna Pasta: Water, Semolina Enriched Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Mozzarella Cheese: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking)