Is On-Cor Salisbury Steak Keto?
On-Cor Salisbury Steak should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
High in Net Carbs
On-Cor Salisbury Steak is high in carbs (4.55g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
On-Cor Salisbury Steak contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Gravy: Water, Food Starch-Modified, Contains Less Than 2% Of The Following: Bleached Wheat Flour (Wheat Flour, Malted Barley Flour), Toasted Onion Powder, Salt, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Garlic Powder, Spice, Caramel Color. Salisbury Steaks: Mechanically Separated Chicken, Pork, Water, Beef, Soy Protein Concentrate, Wheat Flour, Dehydrated Onion, Contains Less Than 2% Of The Following: Salt, Sodium Phosphate, Lactose Reduced Whey, Hydrolyzed Soy And Cor Protein, Caramel Color, Dextrose, Sugar, Dehydrated Peppers, Pepper, Flavoring