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Which Products By On-Cor Are Keto?

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  • We've rated 13 products by On-Cor based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

On-Cor

Char-Broiled Beef Patties

per 184 g:
8g
net carbs
15g
fats
14g
protein
220
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Dextrose
More Info
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2
Avoid or Minimize

On-Cor

Salisbury Steak

per 132 g:
6g
net carbs
12g
fats
10g
protein
170
calories
4.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Dextrose
More Info
Check Price on Amazon
3
Avoid or Minimize

On-Cor

White Meat Turkey

per 123 g:
7g
net carbs
2.5g
fats
5g
protein
80
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Carrageenan, Dextrose, and 3 others
More Info
Check Price on Amazon
4
Not Keto!

On-Cor

Chicken Strips

per 80 g:
11g
net carbs
18g
fats
12g
protein
260
calories
13.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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5
Not Keto!

On-Cor

Breaded Chicken Parmagiana Patties

per 123 g:
13g
net carbs
12g
fats
8g
protein
200
calories
10.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
6
Not Keto!

On-Cor

BBQ Rib Shaped Patties

per 123 g:
13g
net carbs
10g
fats
13g
protein
205
calories
10.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
7
Not Keto!

On-Cor

Lasagna w/ Meat Sauce

per 191 g:
25g
net carbs
9g
fats
9g
protein
220
calories
13.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Dextrose, and 1 other
More Info
Check Price on Amazon
8
Not Keto!

On-Cor

Chicken Nibblers

per 77 g:
10g
net carbs
16g
fats
10g
protein
250
calories
13
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 1 other
More Info
Check Price on Amazon
9
Not Keto!

On-Cor

Chicken & Vegetable Rice Bake

per 208 g:
26g
net carbs
10g
fats
10g
protein
240
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 3 others
More Info
Check Price on Amazon
10
Not Keto!

On-Cor

Chicken Alfredo w/ Pasta

per 189 g:
24g
net carbs
9g
fats
9g
protein
220
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Margarine, Carrageenan, and 4 others
More Info
Check Price on Amazon
11
Not Keto!

On-Cor

Chicken Patties

per 71 g:
11g
net carbs
15g
fats
9g
protein
220
calories
15.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 1 other
More Info
Check Price on Amazon
12
Not Keto!

On-Cor

Chicken & Cheese Nibblers

per 77 g:
12g
net carbs
16g
fats
10g
protein
240
calories
15.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 1 other
More Info
Check Price on Amazon
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