Is Life Cuisine Korean Style BBQ Beef Bowl Keto?
Life Cuisine Korean Style BBQ Beef Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
Too Much Carbs!
Life Cuisine Korean Style BBQ Beef Bowl should be avoided on keto because it is very high in net carbs (13.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Life Cuisine Korean Style BBQ Beef Bowl contains high-glycemic sweeteners like sugar, dextrose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Life Cuisine Korean Style BBQ Beef Bowl contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Brown Rice ( Water , Brown Rice ), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added ( Beef , Beef Broth , Modified Corn Starch , Salt , Sodium Phosphates , Dextrose , Caramel Color , Natural Flavors ), Water, Red Bell Peppers, Edamame Soybeans, Shiitake Mushrooms, Carrots, Cooked Scrambled Eggs ( Whole Eggs , Skim Milk , Soybean Oil , Corn Starch , Salt , Xanthan Gum , Citric Acid ), Kale, Soy Sauce ( Water , Soybeans , Wheat , Salt , ), Brown Sugar, Rice Wine Vinegar ( Rice Wine Vinegar , Water ), 2% Or Less Of : Pear Puree ( Pears , Ascorbic Acid To Maintain Color ] ), Apple Juice Concentrate, Garlic, Modified Cornstarch, Black Sesame Seeds, Worcestershire Sauce ( Vinegar , Molasses , Water , Tamarind , Natural Flavor , Sugar , Salt , Caramel Color , Onion , Garlic ), Gochujang Hot Pepper Paste ( Chili , Sugar , Miso [ Water , Soybeans , Cultured Rice , Sea Salt , ] , Salt , Sunflower Oil , Vinegar , Extractives Of : Paprika And Red Pepper ), Spice . .