Is Life Cuisine Chicken Enchilada Bowl Keto?
Life Cuisine Chicken Enchilada Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, modified starch, and sodium benzoate.
Too Much Carbs!
Life Cuisine Chicken Enchilada Bowl should be avoided on keto because it is very high in net carbs (10.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Life Cuisine Chicken Enchilada Bowl contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked White Meat Chicken ( White Meat Chicken , Water , Isolated Soy Protein , Modified Food Starch , Seasoning [ Dried Chicken Broth , Chicken Powder , Natural Flavor ] , Sodium Phosphate , Maltodextrin , Salt ), Water, Black Beans ( Water , Black Beans , Salt ), Onions, Monterey Jack And Cheddar Cheese Blend ( Monterey Jack Cheese [ Cultured Milk , Salt , Enzymes ] , Cheddar Cheese [ Cultured Milk . Salt . Enzymes . Annatto Color } ] ) . Corn . Corn Tortilla ( Corn Masa Flour . Water . Contains 2% Or Less Of : Cellulose Gum , Guar Gum , Enzymes , Propionic Acid , Benzoic Acid , Phosphoric Acid ) . Poblano Chiles . Chili Pepper Puree ( Peppers . Citric Acid . Potassium Sorbate And Sodium Benzoate [ Preservatives ] ), 2% Or Less Of : Modified Cornstarch, Tomato Puree Water Tomato Paste ), Apple Cider Vinegar, Olive Oil, Spices, Salt, Dried Onions, Dried Garlic, Paprika .