Is Life Cuisine Tomato & Spinach Egg White Bites Keto?
Life Cuisine Tomato & Spinach Egg White Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and carrageenan.
High in Net Carbs
Life Cuisine Tomato & Spinach Egg White Bites should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Life Cuisine Tomato & Spinach Egg White Bites contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Egg Whites, Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme), Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose And Dextrose (To Prevent Caking)), Tomato, Rice Starch, Unsalted Butter (Pasteurized Cream, Natural Flavors), Spinach, Canola Oil, Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt).