Is Lean Cuisine Chicken Spinach & Mushroom Panini Keto?
Lean Cuisine Chicken Spinach & Mushroom Panini is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Lean Cuisine Chicken Spinach & Mushroom Panini should be avoided on keto because it is very high in net carbs (22.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Lean Cuisine Chicken Spinach & Mushroom Panini contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lean Cuisine Chicken Spinach & Mushroom Panini contains highly refined soybean oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lean Cuisine Chicken Spinach & Mushroom Panini contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling: Cooked White Meat Chicken, Reduced Fat Mozzarella Cheese (Part Skim Milk, Nonfat Milk, Cheese Culture, Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes, Water, Red Peppers, Spinach, Mushrooms, Parmesan, Asiago And Romano Cheese Made From Cow's Milk (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cheese Powder (Asiago, Romano, Cheddar And Parmesan Cheese [Cow's Milk, Salt, Culture, Enzymes], Salt, Lactic Acid), Whey, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin), Isolated Soy Protein, Modified Cornstarch, Modified Rice Starch, Salt, Parmesan And Romano Cheese (Whole Cow's Milk, Salt, Culture, Enzymes), Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Natural Butter Flavor (Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter [Cream, Salt], Guar Gum, Buttermilk, Non-Fat Milk Solids, Annatto, Turmeric), Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Xanthan Gum, Dried Garlic, Dried Onions, Bread: Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Seasoning (Soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric, Annatto, Tocopherol)