Is Kroger Chicken Apple Sausage Croissant Keto?
Kroger Chicken Apple Sausage Croissant is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and enriched flour.
Too Much Carbs!
Kroger Chicken Apple Sausage Croissant should be avoided on keto because it is very high in net carbs (18.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Chicken Apple Sausage Croissant contains high-glycemic sweeteners like sugar, dextrose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Chicken Apple Sausage Croissant contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Chicken Apple Sausage Croissant contains enriched flour, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Whey, Sodium Benzoate [Preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [For Color], Vitamin A Palmitate), Sugar, High Heat Milk Solids (Nonfat Dry Milk, Lactose), Yeast, Eggs, Contains Less Than 2% Of: Salt, Wheat Starch, Calcium Carbonate, Silicon Dioxide (Flow Acid), L-Cysteine Hydrochloride, Dextrose, Datem, Soybean Oil, Ascorbic Acid, Enzymes, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Xanthan Gum, Propylene Glycol, Sodium Benzoate (Preservative), Alcohol, Turmeric, Beta Carotene (For Color), Natural Mixed Tocopherols (Antioxidant), Monoglycerides, Propionic Acid (Preservative, Phosphoric Acid, Whey, Soy Lecithin, Egg Patty: Whole Eggs, Nonfat Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Artificial Butter Flavor (Butter, Lipolyzed Butter Oil, Modified Coconut Oil, Artificial Flavor, Soybean Oil, Natural Flavor, Annatto [For Color]), Xanthan Gum, Natural And Artificial Egg Flavor (Dry Egg Yolks, Buttermilk Powder, Non Fat Dry Milk, Natural And Artificial Flavoring), Citric Acid, Chicken Apple Sausage Patty: Chicken, Water, Dehydrated Apples, Evaporated Cane Syrup, Salt, Maple Sugar, Spices, Onion Powder, Garlic Powder, Natural Flavor, Processed American White Cheese Product: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Corn Starch, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Enzymes, Soy Lecithin