Is Kid Cuisine Mac & Cheese Keto?
Kid Cuisine Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Kid Cuisine Mac & Cheese should be avoided on keto because it is very high in net carbs (18.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Kid Cuisine Mac & Cheese contains high-glycemic sweeteners like sugar, maltodextrin, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kid Cuisine Mac & Cheese contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kid Cuisine Mac & Cheese contains carrageenan, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Macaroni And Cheese Sauce: Cooked Pasta (Water, Enriched Wheat Pasta [Durum Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Coloring}), Contains Less Than 2% Of The Following: Soybean Oil, Pasteurized Processed American Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Butter (Cream, Salt), Modified Corn Starch, Nonfat Dry Milk, Emulsifier (Acetic Acid Esters Of Mono And Diglycerides, Maltodextrin), Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Butterfat, Phosphate, And Lactic Acid), Potassium Chloride, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Beta Carotene (Color), Vanilla Pudding: Water, Vanilla Pudding Mix (Dairy Product Solids [Modified Whey, Reduced Protein Whey, Whey Solids], Sugar, Modified Corn Starch, Maltodextrin, Maltitol, Sweet Cream Powder [Sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Natural Flavor [Milk Fat Anhydrous], Sorbitol, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Soy Lecithin, Apple Powder, Salt, Sucralose), Soybean Oil, Cellulose Gel And Cellulose Gum, Corn: Corn, Water, Sugar, Sprinkle Packet: Sugar, Rice Flour, Vegetable Oil, Contains 2% Or Less Of: Corn Starch, Gum Arabic, Cellulose Gum, Spirulina Extract (Color), Palm Oil, Confectioner's Glaze, Carrageenan, Soy Lecithin