Not Keto!
Maltitol

Maltitol

per 100 g:
52.5g
net carbs
0g
fats
0g
protein
210
calories

Is Maltitol Keto?

Maltitol is not keto-friendly because it is a high-carb sugar alcohol that may kick you out of ketosis even with small amounts.

High-Carb Sugar Alcohol

Maltitol is a sugar alcohol that contains fewer carbs than sugar. However, it can still cause your blood sugar level to rise and prevent you from reaching ketosis.

As an alternative, you may use other keto-friendly natural sweeteners such as stevia, monk fruit, and erythritol.

Too Much Carbs!

Maltitol should be avoided on keto because it is very high in net carbs (52.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sweeteners that are low in net carbs.

Net Carb Calculator

Maltitol
52.5 g
net carbs
52.5 g
carbs
0 g
fiber
0 g
fats
0 g
protein
210
calories

Alternative Sweeteners for Keto

Keto-Friendly

Generic

Stevia

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly

Generic

Monk Fruit

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly

Generic

Erythritol

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly

Generic

Allulose

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
Keto-Friendly

Generic

Xylitol

0
Net Carbs per 100g
Low Carb
Keto Sweetener
No effect in ketosis
Recommended!
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