Is Kid Cuisine Bug Safari Chicken Breast Nuggets Keto?
Kid Cuisine Bug Safari Chicken Breast Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Kid Cuisine Bug Safari Chicken Breast Nuggets should be avoided on keto because it is very high in net carbs (19.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains High-Glycemic Sweeteners
Kid Cuisine Bug Safari Chicken Breast Nuggets contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kid Cuisine Bug Safari Chicken Breast Nuggets contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kid Cuisine Bug Safari Chicken Breast Nuggets contains enriched flour, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Breaded Chicken Breast Nugget Patties: Chicken Breast With Rib Meat, Breading (Whole Wheat Flour, Salt, Bleached Wheat Flour, Dextrose, Water, Corn Starch, Extractives Of Paprika, Yeast, Spices, Sugar, Autolyzed Yeast Extract, Guar Gum, Modified Corn Starch, Yellow Corn Flour, Extractives Of Turmeric, Garlic Powder, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Water, Chicken Skin, Soy Protein Concentrate, Spice Blend [Modified Corn Starch, Salt, Garlic Powder, Dextrose, Natural Flavor {Soy Lecithin}], Isolated Soy Product, Brown Sugar, Soy Lecithin).Corn: Corn, Water, Sugar.Pasta And Cheese Sauce: Cooked Enriched Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Pasteurized Processed American Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Soybean Oil, Butter (Cream, Salt), Modified Corn Starch, Nonfat Dry Milk, Propylene Glycol Esters Of Fatty Acids, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Butterfat, Phosphate, And Lactic Acid), Potassium Chloride, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Maltodextrin, Beta Carotene (Color).Cookie Packet: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Beet Juice And Beta-Carotene (Color), Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin.