Is Kid Cuisine Cheese Pizza Keto?
Kid Cuisine Cheese Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Kid Cuisine Cheese Pizza should be avoided on keto because it is very high in net carbs (26.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Kid Cuisine Cheese Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kid Cuisine Cheese Pizza contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kid Cuisine Cheese Pizza contains TBHQ, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cheese Pizza (Crust [Enriched Unbleached Wheat Flour {Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid}, Water, Soybean Oil, Dough Conditioner {Salt, Mono- And Diglycerides, Cellulose Gum, Calcium Acid, Pyrophosphate, Sugar, Sodium Bicarbonate, Wheat, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Enzymes}, Contains 2% Or Less Of: Vital Wheat Gluten, Shortening {Palm Oil, Canola Oil Tbhq}, Dough Conditioner {Isolated Soy Protein, Modified Cellulose, Soy Lecithin}], Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk Culture, Salt, Enzymes], Sauce [Water, Tomato Paste, Sugar, Modified Corn Starch, Contains 2% Or Less Of: Seasoning Blend {Paprika, Spices, Onion And Garlic, Citric Acid, Natural Butter Flavor, Tomato Flavor (Dextrose, Citric Acid, Natural Flavor)}, Salt Substitute {Sodium Chloride, Potassium Chloride, Sodium Gluconate}, Methylcellulose]},Corn (Corn, Water, Sugar), Fudge Brownie (Enriched Bleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil And Palm Oil Shortening, Yellow Sugar, Eggs, Cocoa Processed With Alkali, Invert Sugar, Blended Fruit Powder [Pear, Apple, Plum], Modified Corn Starch, Natural And Artificial Flavors, Salt), Pizza Sauce Packet (Water, Tomato Paste, Sugar, Garlic, Olive Oil, Salt, Modified Food Starch, Distilled Vinegar, Potassium Sorbate And Sodium Benzoate [Preservatives], Garlic Powder, Spices, Onion Powder, Citric Acid).