Is Kid Cuisine Mini Corn Dogs Keto?
Kid Cuisine Mini Corn Dogs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Kid Cuisine Mini Corn Dogs should be avoided on keto because it is very high in net carbs (27.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Kid Cuisine Mini Corn Dogs contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kid Cuisine Mini Corn Dogs contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kid Cuisine Mini Corn Dogs contains sodium nitrite, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mini Corn Dog: Batter (Water, Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Degermed Yellow Corn Meal [Yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Soybean Oil, Corn Starch, Modified Corn Starch, Dried Honey, High Fructose Corn Syrup, Soy Flour, Onion Powder, Hydroxylated Soy Lecithin, Cooked In Vegetable Oil [Contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil]), Turkey Frank (Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% Or Less Of: Salt, Spice, Dextrose, Calcium Lactate, Flavorings, Sodium Phosphate, Paprika And Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite Casing Made From Calcium Alginate, Predust (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Flour, Whey, Salt).French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (To Promote Color Retention), Coloring (Caramel Color, Annatto Extract, Turmeric), Dextrose.Corn: Corn, Water, Sugar.Fudge Brownie: Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil And Palm Oil Shortening, Yellow Sugar, Eggs, Cocoa Processed With Alkali, Invert Sugar, Blended Fruit Powder (Pear, Apple, Plum), Modified Corn Starch, Natural And Artificial Flavors, Salt