Is Jimmy Dean Delights Bacon, Spinach, & Turkey Sausage Egg'wich Keto?
Jimmy Dean Delights Bacon, Spinach, & Turkey Sausage Egg'wich should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
High in Net Carbs
Jimmy Dean Delights Bacon, Spinach, & Turkey Sausage Egg'wich is high in carbs (6.04g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Jimmy Dean Delights Bacon, Spinach, & Turkey Sausage Egg'wich contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jimmy Dean Delights Bacon, Spinach, & Turkey Sausage Egg'wich contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jimmy Dean Delights Bacon, Spinach, & Turkey Sausage Egg'wich contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Frittata: Whole Eggs, Whole Milk, Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Spinach, Caramelized Yellow Onions, Modified Food Starch, Citrus Fiber, Parmesan Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Sugar, Parmesan Cheese Flavor (Whey Solids, Natural Parmesan Flavor, Salt), Bacon Type Flavor [(Sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt], Salt, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphate, Spices, Sugar, Yeast Extract, Pasteurized Process American Cheese: Milk, Water, Cream, Salt, Sodium Citrate, Cheese Culture, Potassium Citrate, Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Soy Lecithin, Enzymes, Citric Acid.