Avoid or Minimize
Jimmy Dean Sausage, Egg, & Cheese Loaded Sausage Bites

Jimmy Dean Sausage, Egg, & Cheese Loaded Sausage Bites

per 1 package (106 g):
4g
net carbs
25g
fats
15g
protein
310
calories

Is Jimmy Dean Sausage, Egg, & Cheese Loaded Sausage Bites Keto?

Jimmy Dean Sausage, Egg, & Cheese Loaded Sausage Bites should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and dextrose.

High in Net Carbs

Jimmy Dean Sausage, Egg, & Cheese Loaded Sausage Bites is high in carbs (3.77g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Jimmy Dean Sausage, Egg, & Cheese Loaded Sausage Bites contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Jimmy Dean Sausage, Egg, & Cheese Loaded Sausage Bites
4 g
net carbs
5 g
carbs
1 g
fiber / sugar alcohol
25 g
fats
15 g
protein
310
calories

Ingredients Checker

Ingredients

Fully Cooked Pork Sausage: Pork, Water, Potassium Lactate, Textured Soy Protein Concentrate, Contains 2% Or Less: Spices, Salt, Sugar, Dextrose, Monosodium Glutamate, Sodium Phosphates, Sodium Diacetate, Citric Acid, Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes), Gum Acacia, Natural Flavors, Sorbitol, Xanthan Gum, Lactose, Pre-Cooked Scrambled Eggs: Whole Egg, Egg Yolk, Sodium Lactate (Preservative), Soybean Oil, Nonfat Milk, Corn Starch, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Citric Acid, Nisin Preparation (Preservative), Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Salt, Sodium Phosphates, Apo-Carotenal And Beta Carotene (Color), Sodium Citrate, Enzymes, Powdered Cellulose Added To Prevent Caking.

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
1.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose, and 1 other