Is Jimmy Dean Meat Lovers Casserole Bites Keto?
Jimmy Dean Meat Lovers Casserole Bites should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
High in Net Carbs
Jimmy Dean Meat Lovers Casserole Bites is high in carbs (5.95g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Jimmy Dean Meat Lovers Casserole Bites contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jimmy Dean Meat Lovers Casserole Bites contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jimmy Dean Meat Lovers Casserole Bites contains sodium nitrite, carrageenan, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Eggs, Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Pork Sausage Crumbles [Pork, Water, Contains 2% Or Less Salt, Sugar, Spices, Natural Flavor (With Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color], Pasteurized Process Cheddar Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Water, Pasteurized Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Apo-Carotenal (Color)], Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythrobate, Sodium Nitrite), Roasted Russet Potatoes, Soybean Oil, Modified Corn Starch, Bacon Type Flavor [(Sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt], Sausage Seasoning (Sugar, Chili Pepper, Spices, Monosodium Glutamate), Carrageenan, Citric Acid.