Is Healthy Choice Simply Sesame Chicken Keto?
Healthy Choice Simply Sesame Chicken should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and tapioca fiber.
High in Net Carbs
Healthy Choice Simply Sesame Chicken is high in carbs (6.49g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Healthy Choice Simply Sesame Chicken contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Healthy Choice Simply Sesame Chicken contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Vegetables (Cauliflower, Broccoli, Carrots). Sweet Sesame Sauce (Water, Sugar, Pineapple Juice Concentrate, Tamari Soy Sauce [Water, Soybeans, Salt], Sesame Oil, Tapioca Starch, Apple Cider Vinegar, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Garlic, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]). Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Contains: Soy.