Is Healthy Choice Cafe Steamers Asian Potstickers Keto?
Healthy Choice Cafe Steamers Asian Potstickers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and concentrated syrup.
Too Much Carbs!
Healthy Choice Cafe Steamers Asian Potstickers should be avoided on keto because it is very high in net carbs (22.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Healthy Choice Cafe Steamers Asian Potstickers contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Vegetable Potstickers (Wheat Flour, Water, Cabbage, Vermicelli [Water, Green Mung Beans], Bulgur Wheat [Water, Bulgur Wheat], Precooked Long Grain Rice, Water Chestnuts, Green Beans, Onion, Carrots, Soy Sauce [Water, Wheat, Soybeans, Salt], Cornstarch, Toasted Sesame Oil, Dried Cane Syrup, Salt, Xanthan Gum, Spice, Soybean Oil), Cooked Rice (Water, White Rice), Water, Sugar, Carrots, Peas, Red Bell Peppers, Rice Vinegar, Sake Wine (Contains Salt), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Corn Starch, Garlic Puree, Ginger, Locust Bean Gum, Spices