Is Goya Chicken w/ Rice Keto?
Goya Chicken w/ Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Goya Chicken w/ Rice should be avoided on keto because it is very high in net carbs (13.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Chicken Breast Meat, Enriched Long Grain Parboiled White Rice (Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onions, Green Peas, Chicken Base (Cooked Chicken Meat, Sea Salt, Sugar, Corn Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavor [Chicken Broth, Salt, Flavoring], Dried Carrot Juice, Spices, Turmeric, Extractives Of Celery And Garlic Powder), Green Peppers, Olives (Manzanilla Olives, Water, Minced Pimento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Roasted Chicken Glace (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock [Made Of Carrot, Celery, And Onion Stocks], Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Chicken Fat, Apple Cider Vinegar, Garlic, Olive Oil, Natural Sea Salt, Annatto Color, Turmeric, And Black Pepper