Is Goya Chiles Rellenos Keto?
Goya Chiles Rellenos is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and palm oil.
High in Net Carbs
Goya Chiles Rellenos should be avoided on keto because it is high in net carbs (9.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Highly Refined Oils
Goya Chiles Rellenos contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Stuffed Pepper: Roasted Poblano Pepper, Cheese (Milk, Calcium Chloride, Iodized Salt, And Rennet), Egg White, Wheat Flour, Iodized Salt, Spices, Non-Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil). Sauce: Tomato, Onion, Iodized Salt, Garlic