Is Your Food Keto?
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Goya
Which Products By Goya Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 100+ products by Goya based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Goya
Chicharrones Fried Pork Rinds
per 15 g:
0g
net carbs
6g
fats
8g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Goya
Perdigon Manzanilla Spanish Olives
per 15 g:
0g
net carbs
3g
fats
0g
protein
30
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Goya
Sardines in Tomato Sauce
per 55 g:
0g
net carbs
4g
fats
10g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Goya
Red Hot Sauce
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Goya
Ham Flavored Concentrate
per 1 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Goya
Minced Garlic
per 5 g:
1g
net carbs
0g
fats
0g
protein
5
calories
2
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Goya
Reduced Sodium Alcaparrado Manzanilla Olives
per 15 g:
0.5g
net carbs
2g
fats
0g
protein
20
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Goya
Reduced Sodium Manzanilla Spanish Olives
per 14 g:
0.5g
net carbs
2.5g
fats
0g
protein
25
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto in Moderation
Goya
Queen Spanish Olives Stuffed w/ Minced Pimientos
per 16 g:
1g
net carbs
2g
fats
0g
protein
25
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto in Moderation
Goya
Cocktail Spanish Olives
per 15 g:
1g
net carbs
3g
fats
0g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto in Moderation
Goya
Manzanilla Spanish Olives
per 15 g:
1g
net carbs
3g
fats
0g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto in Moderation
Goya
Salad Olives
per 15 g:
1g
net carbs
2g
fats
0g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
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