Is Goya Tamales Keto?
Goya Tamales is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Too Much Carbs!
Goya Tamales should be avoided on keto because it is very high in net carbs (14.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Goya Tamales contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Goya Tamales contains sodium nitrite, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Yellow Corn Kernels, Corn Meal, Cooked Ham And Water Product 35% Added Ingredients (Pork, Water, Hydrolyzed Soy Protein, Dextrose, Salt, Sodium Phosphates, Sugar, Flavoring Mix [Salt, Sodium Acetate, Flavorings], Modified Food Starch, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite, Liquid Smoked), Vegetable Oil (Soybean Oil Partially Hydrogenated, Tbqh And Citric Acid Added As Preservative), Onion, Sugar, Soybean Oil, Red Bell Pepper (Red Pepper, Water, Salt, Sugar, Citric Acid And Calcium Chloride), Salt, Corn Starch, Garlic, Monosodium Glutamate, Xanthan Gum, Natural Ham Flavor (Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Natural Flavor, Onion Powder, Silicon Dioxide As Anti-Caking Agent, Sodium Benzoate (Preservative), Egg Shade Color (Water, Propylene Glycol, Fd&C Yellow #6, Yellow #5, Red #40, Caramel Color)