Is Goya Chicken Croquettes Keto?
Goya Chicken Croquettes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Goya Chicken Croquettes should be avoided on keto because it is very high in net carbs (18.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Goya Chicken Croquettes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Goya Chicken Croquettes contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Boneless Chicken Meat, Breadcrumbs: Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Shortening (Soybean Oil, Cottonseed Oil And/Or Canola Oil), Sugar.May Contain 2% Or Less Of The Following: Wheat, Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate (Dough Conditioner), Mono And Diglycerides Ethoxylated, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Calcium Sulfate, Datem (Diacetyl Tartaric Acid Ester Of Mono And Diglycerides), Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (Dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, And Acid Folic), Chicken Base (Dextrose, Salt, Vegetable Shortening And Chicken Broth), Chicken Flavor (Hydrolyzedéd Corn Protein, Hydrolyzed Soy Protein, Yeast Extract, Chicken Fat, Salt, Chicken Meat, Natural Flavor, Silicon Dioxide, Disodium Inosinate, And Disodium Guanylate), Texturized Vegetable Protein (Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine, Hydrochloride, Riboflavin, Cyanocobalamin), Complete Seasoning (Dehydrated Vegetables (Garlic & Onion), Salt, Monosodium Glutamate, Spices, Herbs And Tricalcium Phosphate), Monosodium Glutamate, Garlic, Corn Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mocalcium Phosphate), Salt, Corn Starch, And Spices