Avoid or Minimize
Good Dee's Blondies Mix

Good Dee's Blondies Mix

per 19 g (19 g):
1g
net carbs
4g
fats
2g
protein
50
calories

Is Good Dee's Blondies Mix Keto?

Good Dee's Blondies Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Good Dee's Blondies Mix is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other baking mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Good Dee's Blondies Mix
1 g
net carbs
12 g
carbs
11 g
fiber
4 g
fats
2 g
protein
50
calories

Ingredients Checker

Ingredients

Sunflower Seed Flour, Erythritol, Soluble Tapioca Fiber, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate Monohydrate), Salt, Stevia Extract

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Baking Mix for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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