Is Good Dee's Blondies Mix Keto?
Good Dee's Blondies Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Good Dee's Blondies Mix is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Sunflower Seed Flour, Erythritol, Soluble Tapioca Fiber, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate Monohydrate), Salt, Stevia Extract