Keto in Moderation
Good Dee's White Chocolate Frosting Mix

Good Dee's White Chocolate Frosting Mix

per 2 tbsp (22 g):
1g
net carbs
2.5g
fats
1g
protein
35
calories

Is Good Dee's White Chocolate Frosting Mix Keto?

Good Dee's White Chocolate Frosting Mix should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Good Dee's White Chocolate Frosting Mix contains 4.55g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Good Dee's White Chocolate Frosting Mix is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Good Dee's White Chocolate Frosting Mix is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Good Dee's White Chocolate Frosting Mix
1 g
net carbs
15 g
carbs
14 g
fiber / sugar alcohol
2.5 g
fats
1 g
protein
35
calories

Ingredients Checker

Ingredients

Erythritol Powder, Soluble Corn Fiber, Butter Powder, Natural Cocoa Powder, Natural Vanilla Flavor, Dehydrated Sweet Cream.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Baking Ingredients for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
1.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs / Serving (5g)
Low Carb
Healthy Ingredients
Organic