Avoid or Minimize
Good Dee's Dark Chocolate Frosting Mix

Good Dee's Dark Chocolate Frosting Mix

per 2 tbsp (22 g):
2g
net carbs
1.5g
fats
1g
protein
25
calories

Is Good Dee's Dark Chocolate Frosting Mix Keto?

Good Dee's Dark Chocolate Frosting Mix should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Good Dee's Dark Chocolate Frosting Mix is high in carbs (9.09g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Good Dee's Dark Chocolate Frosting Mix is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Good Dee's Dark Chocolate Frosting Mix is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Good Dee's Dark Chocolate Frosting Mix
2 g
net carbs
16 g
carbs
14 g
fiber / sugar alcohol
1.5 g
fats
1 g
protein
25
calories

Ingredients Checker

Ingredients

Erythritol Powder, Soluble Corn Fiber, Butter Powder, Natural Cocoa Powder, Natural Vanilla Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Baking Ingredients for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
1.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
0
Net Carbs / Serving (2.5g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10ml
Low Carb
Healthy Ingredients
Organic