Dirty Keto
Good Dee's Sipping Chocolate

Good Dee's Sipping Chocolate

per 3 tbsp (unprepared) / 8 fl oz (prepared):
1.5g
net carbs
0g
fats
1g
protein
30
calories

Is Good Dee's Sipping Chocolate Keto?

Good Dee's Sipping Chocolate is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.

Dirty Keto

Good Dee's Sipping Chocolate is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Good Dee's Sipping Chocolate
1.5 g
net carbs
24 g
carbs
22.5 g
fiber / sugar alcohol
0 g
fats
1 g
protein
30
calories

Ingredients Checker

Ingredients

Good Dee’S Signature Sweetener Blend (Allulose And Monkfruit), Soluble Tapioca Fiber, Natural Unsweetened Cocoa Powder.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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