Avoid or Minimize
Good Dee's Maple Syrup

Good Dee's Maple Syrup

per 1 tbsp (15 g):
0.6g
net carbs
0g
fats
0g
protein
10
calories

Is Good Dee's Maple Syrup Keto?

Good Dee's Maple Syrup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Good Dee's Maple Syrup is high in carbs (3.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other maple syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Good Dee's Maple Syrup
0.55 g
net carbs
14.15 g
carbs
13.6 g
fiber
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Allulose, Soluble Tapioca Fiber, And Natural Maple Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Maple Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
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Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
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