Keto in Moderation
Good Dee's Cream Cheese Frosting Mix

Good Dee's Cream Cheese Frosting Mix

per 2 tbsp (19 g):
1g
net carbs
6g
fats
1g
protein
60
calories

Is Good Dee's Cream Cheese Frosting Mix Keto?

Good Dee's Cream Cheese Frosting Mix is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Good Dee's Cream Cheese Frosting Mix contains 5.26g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Good Dee's Cream Cheese Frosting Mix is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Good Dee's Cream Cheese Frosting Mix is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Good Dee's Cream Cheese Frosting Mix
1 g
net carbs
11 g
carbs
10 g
fiber / sugar alcohol
6 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Allulose, Cream Cheese Powder, And Butter Powder.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Baking Ingredients for Keto

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Net Carbs per 100g
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Pasture-Raised
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1.1
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Pasture-Raised
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0
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Net Carbs per 10g
Low Carb
Good Ingredients