Keto-Friendly
Good Dee's Signature Sweetener Blend

Good Dee's Signature Sweetener Blend

per 1 tsp (4 g):
0g
net carbs
0g
fats
0g
protein
1
calories

Is Good Dee's Signature Sweetener Blend Keto?

Good Dee's Signature Sweetener Blend is keto-friendly because it is a low-carb natural sweetener.

Keto-Friendly Sweetener

Good Dee's Signature Sweetener Blend is a low-glycemic sweetener so it won't have an effect on ketosis unlike sugar, honey, or fructose.

The best sweeteners for keto are made with stevia, monk fruit, or erythritol.

No Net Carbs

Good Dee's Signature Sweetener Blend is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Good Dee's Signature Sweetener Blend is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Good Dee's Signature Sweetener Blend is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Good Dee's Signature Sweetener Blend
0 g
net carbs
4 g
carbs
4 g
fiber / sugar alcohol
0 g
fats
0 g
protein
1
calories

Ingredients Checker

Ingredients

Allulose And Monkfruit

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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