Not Keto!
evol Chicken Tikka Masala

evol Chicken Tikka Masala

per 1 bowl (255 g):
29g
net carbs
9g
fats
12g
protein
270
calories

Is evol Chicken Tikka Masala Keto?

evol Chicken Tikka Masala is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

evol Chicken Tikka Masala should be avoided on keto because it is very high in net carbs (11.37g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

evol Chicken Tikka Masala
29 g
net carbs
32 g
carbs
3 g
fiber / sugar alcohol
9 g
fats
12 g
protein
270
calories

Ingredients Checker

Ingredients

Cooked Rice, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Peas, Tomatoes (Tomatoes, Tomato Puree, Salt), Onions, Heavy Cream, Nonfat Yogurt (Cultured Nonfat Milk), Water, Extra Virgin Olive Oil, Jalapenos, Garlic, Ginger Puree, Tomato Paste, Salt, Spices, Cilantro, Sugar, Paprika

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar