Is evol Breakfast Sausage & Uncured Bacon Keto?
evol Breakfast Sausage & Uncured Bacon is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and soybean oil.
High in Net Carbs
evol Breakfast Sausage & Uncured Bacon should be avoided on keto because it is high in net carbs (8.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
evol Breakfast Sausage & Uncured Bacon contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Roasted Potatoes (Potatoes, Canola Oil, Salt, Spice), Cooked Scrambled Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Spice), Whole Milk (Milk, Vitamin D3), Cooked Pork Breakfast Sausage (Pork, Water, Seasoning [Salt, Spices, Including Sage, Sugar And Soybean Oil]), Onions, Red Bell Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon - No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Water, Sea Salt, Sugar, Celery Powder), Heavy Cream, Water, Corn Starch, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Salt