Is evol Spicy Chipotle Chorizo Bowl Keto?
evol Spicy Chipotle Chorizo Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
evol Spicy Chipotle Chorizo Bowl should be avoided on keto because it is high in net carbs (8.92g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Roasted Potatoes (Potatoes, Canola Oil, Salt, Spices), Cooked Scrambled Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Spice), Cooked Black Beans, Bell Peppers, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cooked Chorizo Pork Crumble (Pork, Water, Spices [Including Paprika, Red Pepper And Allspice] Less Than 2% Of Sea Salt, Lemon Juice Concentrate, Vinegar, Granulated Garlic, Granulated Onion, Chili Pepper, Salt, Garlic Powder), Tomato Paste, Whole Milk (Milk, Vitamin D3), Sour Cream (Cultured Cream, Enzyme), Onions, Canola Oil, Corn Starch, Heavy Cream, Garlic, Butter, Salt, Chipotle Powder, Onion Powder, Dehydrated Garlic, Potato Flour, Spices