Is EatingWell Steak Carne Asada Keto?
EatingWell Steak Carne Asada is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and sunflower oil.
Too Much Carbs!
EatingWell Steak Carne Asada should be avoided on keto because it is very high in net carbs (12.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Highly Refined Oils
EatingWell Steak Carne Asada contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cooked Brown Rice, Grilled Seasoned Natural* Beef And Binder Steak Strips (Beef, Water, Potato Starch, Sea Salt, Natural Flavors, Spice), Red Bell Peppers, Black Beans (Black Beans, Water), Corn, Water, Caramelized Onion, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Less Than 2% Of Cilantro, Olive Oil, Onions, Poblano Peppers, Tomato Paste, Canola Oil, Garlic, Vinegar, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Roasted Garlic, Salt, Spices, Xanthan Gum, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Smoked Paprika, Chipotle Chili Pepper, Granulated Garlic, Lime Flavor (Sunflower Oil, Natural Flavor).*Minimally Processed, No Artificial Ingredients