Is Devour Chicken Cordon Bleu Mac & Cheese Keto?
Devour Chicken Cordon Bleu Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Devour Chicken Cordon Bleu Mac & Cheese should be avoided on keto because it is very high in net carbs (10.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Devour Chicken Cordon Bleu Mac & Cheese contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Macaroni Product ( Water , Macaroni Product [ Semolina Wheat Flour ] , Carrageenan ), Sauce ( Water , Pasteurized Process White Cheddar Cheese [ Cheddar Cheese ( Cultured Milk , Salt , Enzymes ) , Water , Sodium Phosphate , Milkfat , Salt ] , Swiss Cheese [ Cultured Part-Skim Milk , Salt , Enzymes ] , Soybean Oil , Cornstarch , Whey Protein Concentrate , Roasted Garlic , Parmesan Cheese [ Cultured Part-Skim Milk , Salt , Enzymes ] , Natural Flavor , Salt , Mustard Flour , Xanthan Gum , Spices ), Fully Cooked Grilled White Chicken Meat Chunks ( White Meat Chicken , Water , Contains 2% Or Less Of : The Following : Salt , Native Food Starch [ Tapioca And Rice ] , Oat Fiber , Chicken Stock , Rosemary Extractives , Sugar , Corn Oil ), Shredded Part-Skim Mozzarella Cheese ( Pasteurized Part-Skim Milk , Skim Milk , Salt , Cheese Culture , Enzymes ), Diced And Smoked Uncured Ham, With : Natural Juices, Natural Hickory Smoke Flavor Added ( Ham , Water , Salt , Sugar , Celery Juice Powder , Natural Hickory Smoke Flavor ) .