Is Devour Buffalo Chicken Mac & Cheese Keto?
Devour Buffalo Chicken Mac & Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
High in Net Carbs
Devour Buffalo Chicken Mac & Cheese is high in carbs (6.47g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Devour Buffalo Chicken Mac & Cheese contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Devour Buffalo Chicken Mac & Cheese contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Devour Buffalo Chicken Mac & Cheese contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sauce (Water, Pasteurized Processed White Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Soybean Oil, Whey Protein Concentrate, Cayenne Pepper Puree [Cayenne Peppers, Salt, Acetic Acid], Nonfat Milk, Distilled White Vinegar, Modified Cornstarch, Sodium Phosphate, Modified Cellulose, Potassium Chloride, Annatto Extract), Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product [Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Carrageenan), Fully Cooked Boneless Breaded Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Sodium Phosphate, Breaded With Wheat Flours, Bread Crumb [Bleached Wheat Flour, Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Soybean Oil, Oleoresin Paprika And Annatto], Water, Bread Crumb [Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Dextrose, Mono And Diglycerides, Soybean Oil, Modified Wheat Starch, Rice Starch, Flavor (Yeast, Dextrose, Silicon Dioxide), Caramel Color, Extractives Of Paprika, Natural Flavor, Soy Lecithin], Modified Corn Starch, Cracker Meal [Bleached Wheat Flour, Soybean Oil], Salt, Rice Flour, Wheat Gluten, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Spices, Dried Egg Whites, Yellow Corn Flour, Rice Starch, Dextrose, Disodium Inosinate And Disodium Guanylate, Citric Acid, Garlic Powder, Onion Powder, Yeast Extract, Hydrolyzed Soy Protein, Extractives Of Paprika, Sugar, Guar Gum, Caramel Color, Sunflower Oil), Blue Cheese Crumbles (Blue Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose, Natamycin)