Is Devour Tortellini Alfredo w/ Italian Sausage Keto?
Devour Tortellini Alfredo w/ Italian Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Devour Tortellini Alfredo w/ Italian Sausage should be avoided on keto because it is very high in net carbs (15.34g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Devour Tortellini Alfredo w/ Italian Sausage contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Devour Tortellini Alfredo w/ Italian Sausage contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sauce (Water, Pasteurized Processed White Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Soybean Oil, Pork Starch, Whey Protein Concentrate, Roasted Garlic, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Mustard Flour, Potassium Chloride, Xanthan Gum, Black Pepper, Salt, Enzymes), Cheese Tortellini (Durum Wheat Flour, Water, Cracker Meal, Ricotta Cheese [Whey, Vinegar, Salt], Fiber [Cellulose And Psyllium Powder], Romano Cheese [Cultured Cow's And/Or Sheep's Milk, Salt, Enzymes], Salt, Milk, Garlic, Canola Oil [High Oleic Low Linoleic Canola Oil], Onion, Pasteurized Eggs, Spices, Natural Flavors, Turmeric), Fully Cooked Italian Sausage (Pork, Spices [Including Paprika], Water, Salt, Sugar, Dextrose, Granulated Garlic), Cheese Blend (Part-Skim Mozzarella Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk)