Keto in Moderation
Cali'flour Vegetable Enchilada Bake

Cali'flour Vegetable Enchilada Bake

per 1 entree (255 g):
10g
net carbs
15g
fats
15g
protein
250
calories

Is Cali'flour Vegetable Enchilada Bake Keto?

Cali'flour Vegetable Enchilada Bake should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Cali'flour Vegetable Enchilada Bake contains 3.92g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Cali'flour Vegetable Enchilada Bake is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Cali'flour Vegetable Enchilada Bake is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cali'flour Vegetable Enchilada Bake
10 g
net carbs
15 g
carbs
5 g
fiber
15 g
fats
15 g
protein
250
calories

Ingredients Checker

Ingredients

Cauliflower Crust (Cauliflower, Mozzarella [Whole Milk, Enzymes, Cheese Cultures, Salt], Egg Whites), Tomatillos (Tomatillos, Citric Acid), Cauliflower, Water. Green Zucchini, Mushrooms, Cooked Black Beans, Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Green Chiles, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Arrowroot, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Spice, Lime Juice Concentrate, Dried Ancho Chiles, Sweet Smoked Paprika.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
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Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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3.1
Net Carbs per 100g
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Dirty Keto
3.5
Net Carbs per 100g
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Unhealthy Ingredients
Dextrose, Canola Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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