Keto in Moderation
Cali'flour Chicken Enchilada Bake

Cali'flour Chicken Enchilada Bake

per 1 entree (255 g):
12g
net carbs
16g
fats
21g
protein
290
calories

Is Cali'flour Chicken Enchilada Bake Keto?

Cali'flour Chicken Enchilada Bake should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Cali'flour Chicken Enchilada Bake contains 4.71g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Cali'flour Chicken Enchilada Bake is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Cali'flour Chicken Enchilada Bake is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cali'flour Chicken Enchilada Bake
12 g
net carbs
17 g
carbs
5 g
fiber
16 g
fats
21 g
protein
290
calories

Ingredients Checker

Ingredients

Tomatillos (Tomatillos, Citric Acid), Cauliflower Crust (Cauliflower, Mozzarella [Whole Milk, Enzymes, Cheese Cultures, Salt Egg Whites), Water, Fully Cooked Chicken White Meat Raised Without Added Antibiotics (White Chicken Meat, Water, Potato Starch, Salt), Cooked Black Beans, Green Chiles, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Contains 2% Or Less Of: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Arrowroot, Extra Virgin Olive Oil, Green Onions, Jalapeno Peppers, Spices, Garlic, Lime Juice Concentrate, Dried Ancho Chiles, Sweet Smoked Paprika

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredients
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