Is Bob Evans Creamy Chicken & Noodles Keto?
Bob Evans Creamy Chicken & Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Bob Evans Creamy Chicken & Noodles should be avoided on keto because it is high in net carbs (10.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Bob Evans Creamy Chicken & Noodles contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bob Evans Creamy Chicken & Noodles contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Pasta (Cooked Pasta (Semolina [Wheat], Egg Whites, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid)), Chicken (White Meat Chicken, Water, Soybean And Sunflower Oil, Salt, Seasoning [Dehydrated Chicken Broth, Chicken Powder, Flavor, Disodium Phosphate], Seasoning [Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Sugar, Spices, Paprika, Canola Oil], Dextrose, Sodium Phosphate, Spice Extractive), Butter Blend (Milk, Butter [Cream, Salt], Soybean Oil And/Or Canola Oil, Salt, Natural Flavor, Monoglycerides), Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt), Pasteurized Processed Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of: Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [Color]), Peas, Contains Less Than 2% Of: Black Pepper, Chicken Base (Maltodextrin, Corn Starch), Hydrolyzed Corn Gluten, Chicken Fat, Sugar, Onion Powder, Ground Celery Seed), Citric Acid, Cultured Skim Milk, Modified Food Starch, Onion, Red Bell Peppers.