Is Bob Evans Roasted Chicken Alfredo Pasta Keto?
Bob Evans Roasted Chicken Alfredo Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Bob Evans Roasted Chicken Alfredo Pasta should be avoided on keto because it is very high in net carbs (12.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Bob Evans Roasted Chicken Alfredo Pasta contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bob Evans Roasted Chicken Alfredo Pasta contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasta (Cooked Pasta (Semolina [Wheat], Egg Whites, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid)), Milk, Water, Chicken (White Meat Chicken, Water, Soybean And Sunflower Oil, Salt, Seasoning [Dehydrated Chicken Broth, Chicken Powder, Flavor, Disodium Phosphate], Seasoning [Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Sugar, Spices, Paprika, Canola Oil], Dextrose, Sodium Phosphate, Spice Extractives), Alfredo Sauce Mix (Modified Food Starch, Sweet Cream Solids, Whey, Nonfat Dry Milk, Salt, Palm Oil, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Romano Cheese [Cow's Milk, Salt, Cheese Cultures, Enzymes], Corn Syrup Solids, Soybean Oil, Sugar, Whey Protein Concentrate, Natural Flavors, And Less Than 2% Butter, Buttermilk Powder, Onion, Maltodextrin, Sunflower Lecithin, Disodium Phosphate, Sodium Caseinate, Yeast Extract, Lactic Acid, Natural Parmesan Cheese Flavor, Spice, Calcium Lactate, Xanthan Gum), Butter (Cream, Water, Salt), Contains Less Than 2% Of: Citric Acid, Cultured Skim Milk, Garlic, Potassium Chloride, Wheat Flour, Nutmeg, Parmesan Cheese (Pasteurized Part -Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).