Is Bob Evans Oven Bake Scalloped Potatoes Keto?
Bob Evans Oven Bake Scalloped Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, carrageenan, and modified starch.
Too Much Carbs!
Bob Evans Oven Bake Scalloped Potatoes should be avoided on keto because it is very high in net carbs (12.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Bob Evans Oven Bake Scalloped Potatoes contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes, Milk, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [Vegetable Color]), Butter (Cream [Milk], Salt), Sour Cream (Cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate [Preservative], Carrageenan), Onion, Water, Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt), Parmesan And Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).Contains Less Than 2% Of The Following: Modified Food Starch, Dextrose, Salt, Gelatin, Onion Powder, Potassium Sorbate (To Preserve Freshness), Sodium Acid Pyrophosphate, Black Pepper