Is Banquet Dynamite Penne & Meatballs Mega Bowl Keto?
Banquet Dynamite Penne & Meatballs Mega Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Banquet Dynamite Penne & Meatballs Mega Bowl should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Banquet Dynamite Penne & Meatballs Mega Bowl contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Banquet Dynamite Penne & Meatballs Mega Bowl contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sauce: Water, Tomato Paste, Cream, Soybean Oil, Modified Corn Starch, Sugar, Crushed Garlic, Nonfat Dry Milk, Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Spices, Onion Powder, Citric Acid, Xanthan Gum, Guar Gum. Cooked Penne Pasta: Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil. Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Contains 2% Or Less Of: Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dehydrated Onion, Crushed Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt, Less Than 0.1% Sodium Benzoate [Preservative]), Caramel Color, Sodium Tripolyphosphate, Flavorings, Soy Lecithin, Citric Acid. Cheese Topping: Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley