Is Banquet Salisbury Steaks & Brown Gravy Meal Keto?
Banquet Salisbury Steaks & Brown Gravy Meal should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and high fructose corn syrup.
High in Net Carbs
Banquet Salisbury Steaks & Brown Gravy Meal is high in carbs (5.47g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Banquet Salisbury Steaks & Brown Gravy Meal contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Banquet Salisbury Steaks & Brown Gravy Meal contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Salisbury Steak Patty ( Mechanically Separated Chicken , Pork , Beef , Water , Rehydrated Onions , Textured Soy Flour [ Soy Flour , Caramel Color ] , Bread Crumbs [ Bleached Wheat Flour { Enriched , With : Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid } , Durum Flour , Leavening { Sodium Bicarbonate , Sodium Acid Pyrophosphate } , Yeast ] , Soy Protein Concentrate , Salt , Caramel Color , Flavoring , Sodium Tripolyphosphate , Dextrose , Spice , Citric Acid ), Water, Contains 2% Or Less Of : Modified Food Starch, Onion, Salt, Flavoring, Monosodium Glutamate, Caramel Color, Corn Syrup Solids, Beef Base ( Beef Flavor [ Autolyzed Yeast Extract , Disodium Inosinate And Guanylate , Xanthan Gum ] , Salt , Hydrolyzed Soy Protein , Sugar , Monosodium Glutamate , Flavor , Caramel Color , Vegetable Juice Concentrates [ Celery , Carrot , Onion And Leek ] , Extractives Of : Paprika ), Dried Whey .