Is Banquet Homestyle Patty Meal Keto?
Banquet Homestyle Patty Meal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
High in Net Carbs
Banquet Homestyle Patty Meal should be avoided on keto because it is high in net carbs (9.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Banquet Homestyle Patty Meal contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Banquet Homestyle Patty Meal contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Gravy: Water, Beef, Modified Corn Starch, Wheat Flour, Tomato Paste, Salt, Onions, Sugar, Soybean Oil, Hydrolyzed Soy Protein, Garlic Juice, Monosodium Glutamate, Flavorings, Caramel Color, Egg Noodles: Water, Durum Flour (Durum Wheat, Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Whole Eggs, Soybean Oil, Homestyle Patty: Pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Bread (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Salt, Dehydrated Onion, Sodium Tripolyphosphate, Dextrose, Caramel Color, Soy Lecithin, Natural Flavors, Citric Acid, Flavorings