Is Banquet Country Fried Chicken Mega Bowl Keto?
Banquet Country Fried Chicken Mega Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and BHA/BHT.
High in Net Carbs
Banquet Country Fried Chicken Mega Bowl should be avoided on keto because it is high in net carbs (10.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Banquet Country Fried Chicken Mega Bowl contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Banquet Country Fried Chicken Mega Bowl contains highly refined margarine, canola oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Banquet Country Fried Chicken Mega Bowl contains BHA/BHT, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mashed Potatoes:, Rehydrated Potato Flakes And Granules, Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite, Contains 2% Or Less Of, Margarine, Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural Flavor, Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Gravy:, Water, Modified Corn Starch, Beef Base, Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid, Contains 2% Or Less Of, Salt, Burgundy Wine, Onion Powder, Butter Concentrate, Butter, Cream, Salt, Natural Flavor, Canola Oil, Garlic Powder, Spice, White Meat Chicken Patties:, White Meat Chicken, Water, Bread Crumbs, Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika, Batter Mix, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Garlic Powder, Less Than 2% Of:, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings, Fried In Vegetable Oil, Vegetable And Cheese Blend:, Corn, Part Skim Mozzarella Cheese, Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes, Parsley